Bowflex PR1000 Home Gym

You Save : $350.00 (44%)

Product Description

Amazon.com Product Description
The Bowflex PR1000 residence health club is a excellent way to strengthen your muscles and add a bit of cardio education to the mix with over 30 strength workout routines and a built-in rowing station. With up to 210 pounds of Energy Rod resistance, this versatile machine assists work the abs, arms, chest, back, shoulders, and lower physique. It consists of triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl workouts. The rowing machine rail also folds when you're accomplished with your workout
The PR1000 utilizes Bowflex's patented Energy Rods, which give resistance, or weight, that feels as fantastic as or improved than free of charge weights--but without having the inertia or risk of joint discomfort usually related with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley program and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They are precisely manufactured from a high-tech composite material beneath the highest top quality control measures, then sheathed and tested four separate instances to make certain superior and durability. The Energy Rod units are so powerful, you can flex them repeatedly but you won't be able to put on them out.
Features and Specifications:

Sliding Seat Rail adds aerobic rowing coaching for calorie-burning, cardiovascular warm-up and cool-down (also good for leg presses and seated leg extensions)
Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
Workout Placard displays workout descriptions for quick reference whilst you're exercising
Number of out there exercises: 30+
Height: 81 inches (205 cm)
Length: 84 inches (213 cm)
Width: 38 inches (97 cm)
Minimum Workout Location: 100 by 78 inches (254 x 199 cm)
Maximum User Weight: 300 pounds (136 kg)
210 pounds of Power Rod resistance
Four-inch upholstered roller cushions for leg extension and leg curl
Horizontal bench press
Triple function hand grips for lat pull down
Built-in cardio rowing machine
Folds for effortless storage

Workouts:

Bench Press
Decline Bench Press
Incline Bench Press
Seated Shoulder Press
Front Shoulder Raise
Crossover Seated Rear Delt Rows
Scapular Retraction
Narrow Pulldowns
Stiff-Arm Pulldowns
Seated Lat Rows
Reverse Grip Pulldown
Seated Low Back Extension
Triceps Pushdown
Triceps Extension
Standing Biceps Curl
Wrist Curl
Seated (Resisted) Abdominal Crunch
Trunk Rotation
Leg Extension
Calf Raise
Seated Hip Adduction
Seated Hip Abduction
Leg Kickback
Leg Press

Manufacturer's WarrantyFrame - 1 year Rods - five years Components - 60 days

You Save : $350.00 (44%)

Product Characteristics

Get a total body strength workout with reasonable dwelling fitness center, contains rowing machine rail
Provides as small as 5 or as numerous as 210-Pounds of resistance
Over 30 strength workout routines
Consists of horizontal bench press and lat pull down
300-Pound maximum user weight, calls for 100 x 78-Inch minimum workout region

Client Reviews

This just arrived right now. Took about two hours to assemble, but it is pretty simple and easy. I almost purchased this from a further website, due to the fact they had been going to assemble it (would've been 200 extra dollars for that) and I am really glad I did it myself.
This unit is tremendously sturdy and effectively put with each other. I was a bit nervous to decide to buy this due to the fact I have young youngsters I did not want to trash it. Think me, they couldn't! This is far too effectively-designed and sturdy.
Worked out for about an hour, and I adore it. Lots of workout routines you can do (both muscular and cardio) and you can truly feel it.
As others have noted on other models, I can see how the weights (200 lbs) may possibly not be adequate, but I am not looking to turn into the Incredible Hulk. This unit is wonderful to stay fit and not let these holiday meals get the upper hand.
I really advise this to any individual who wants to work at house and does not want to be bored with the very same old routine (treadmill, stationary bike, etc.)
Excellent job, Bowflex!

I have been a private fitness trainer for a lot of years and at initial I too was a skeptic about the whole resistance rod thing. I have read other evaluations exactly where folks who bought this distinct unit say that 210lbs is not adequate weight to get a superior operate out.
I would suggest to those of you who believe you want a great deal more weight than that to try slowing the motion of your reps on whatever physical exercise you are undertaking way, way down. Say for instance you are carrying out bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start out the count at one, then SLOWY curl it up to the top rated of the movement ending on eight, then do the very same on the way back down to the bottom of the movement to get the unfavorable resistance, which makes each single rep extra like two reps each positive and unfavorable, up then down.
This will cause you to have to MUSCLE the weight up and down as opposed to utilizing momentum. I would also suggest that you attempt operating every single muscle group to failure if you can manage it. This method can make 20lbs seem like 50 immediately after just two sets if you do it correctly. Thoughts you, you will be so particularly soar, but in a superior way and the outcomes will no doubt satisfy.

You Save : $350.00 (44%)